15 11, 2016

Massage and its benefits

By | November 15th, 2016|Massage|Comments Off on Massage and its benefits

Massage and the Facts Most of us have had at least one massage in our lives and know what it entails, but there is a lot more to this skill than first meets the eye. [...]

4 11, 2016

Liz Oakley and the wonders of Yoga

By | November 4th, 2016|Wellness, Yoga|Comments Off on Liz Oakley and the wonders of Yoga

In this fast paced, high pressured world it is easy to get caught up in the belief that all the things were told we need are essential to our well-being. We are always looking outside [...]

4 11, 2016

Nails by Natalie Rose

By | November 4th, 2016|Nails|Comments Off on Nails by Natalie Rose

For some, having our nails done is part of a daily routine, whilst others see it as a treat or a way to relax and unwind. Over the past few years, a new trend has [...]

4 11, 2016

Wellness and Massage

By | November 4th, 2016|Massage, Wellness|Comments Off on Wellness and Massage

“Learn to look after your staff first and the rest will follow”. An obvious statement perhaps but it is only in the last few years companies have started to really appreciate that the wellness of [...]