4 11, 2016

Liz Oakley and the wonders of Yoga

By | November 4th, 2016|Wellness, Yoga|Comments Off on Liz Oakley and the wonders of Yoga

In this fast paced, high pressured world it is easy to get caught up in the belief that all the things were told we need are essential to our well-being. We are always looking outside [...]

4 11, 2016

Wellness and Massage

By | November 4th, 2016|Massage, Wellness|Comments Off on Wellness and Massage

“Learn to look after your staff first and the rest will follow”. An obvious statement perhaps but it is only in the last few years companies have started to really appreciate that the wellness of [...]