Liz teaches Hatha and Vinyasa Yoga methods. Hatha yoga is known to concentrate on a set of sequences and postures to align the entire body: muscles, bone and skin.
Examples of poses commonly performed whilst practicing Hatha Yoga include:
- Lotus Pose
- Corpse Pose
- Rabbit Pose
In contrast, Vinyasa uses a number of movements that flow into one another, using the breath as an anchor to move from one pose to another.
Examples of Vinyasa poses include:
- Cat-Cow stretch
- Sun Salutations
- Side Plank
Liz is no stranger to the stresses of modern life, she knows how overwhelming it can get and with work related illnesses on the rise it is important to allow yourself time to relax, unwind and take some time to recharge. So do not hesitate to arrange a booking with Liz today and take charge of your wellbeing.